{"product_id":"emotional-intelligence-hazel-josh-9781731244628","title":"Emotional Intelligence: 2 Manuscripts in 1, Cognitive Behavioral Therapy + the Ultimate Way to Stop Anxiety and Panic Attacks, Mastering Anxie","description":"\u003cp\u003e\u003cstrong\u003e♦♦Bonus: Buy the Paperback version of this book, and get the kindle \u003c\/strong\u003e\u003cstrong\u003eeBook version included for FREE**\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eTo a person with an anxiety disorder, their whole world is experiencedthrough the wide eyes of panic. They are not only fearful of the things thatsurround them every day, they are afraid of the fear. This book serves as apractical tool you can use to not only determine if you have some type of panicdisorder but gives you step-by-step instructions on what to do if you suspect youdo.Here you will find a wealth of information that will help you to understandwhat anxiety really is and show you how you can take steps to heal yourself ofthese horrible and debilitating sensations you might have.Here you will learn: \u003cp\u003e\u003cstrong\u003eWhat is an anxiety and why we have it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA breakdown of the different types of anxiety disorders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you should do if you suspect you have an anxiety disorder\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe role medication plays with these disorders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNon-medical treatment options you might want to consider\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSteps you can take to heal yourself and reclaim your life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much, more\u003c\/strong\u003e\u003c\/p\u003eIf you are dealing with uncontrollable fears that send your life into atailspin, then it is time to take charge. Your first step is to download this booknow and stake a claim. It's time to silence your inner critic and give yourself avoice. By following the advice and suggestions here, you can tackle it and start awhole new approach to life that leaves negative fears and anxiety in your wake.Cognitive Behavioral Therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts with the main objective of boosting happiness and positive well-being. Cognitive Behavioral Therapy or known as CBT focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.CBT is progressive and scientifically proven methods of helping people reach their emotional goals in a safe, secure and confidential space. CBT is an important science in modern medicine that must not be overlooked.This book gives readers a general outline of CBT, its common forms of therapy as well as how it treats people with common disorders such as anxiety. If you are dealing with uncontrollable fears that send your life into atailspin, then it is time to take charge. Your first step is to download this booknow and stake a claim. It's time to silence your inner critic and give yourself avoice. By following the advice and suggestions here, you can tackle it and start awhole new approach to life that leaves negative fears and anxiety in your wake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hazel Josh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1731244622\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781731244628\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.58d","brand":"Hazel Josh","offers":[{"title":"Paperback","offer_id":49082883047679,"sku":"9781731244628","price":19.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-intelligence-hazel-josh-9781731244628","provider":"WR Book House","version":"1.0","type":"link"}