{"product_id":"emotional-management-rugby-daniels-9798215519899","title":"Emotional Management","description":"\u003cp\u003e\u003cstrong\u003eStop merely coexisting with your anxiety. Conquer it and thrive.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you live your life carrying around a feeling of impending doom?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you want to do a lot of activities, but your fears and worries keep you from trying anything?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you often overthink everything, then keep overthinking about overthinking?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLiving with anxiety can be a paralyzing experience.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOn bad days, just getting through a normal activity can seem like an insurmountable task.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen negative thoughts keep getting in the way, how are you supposed to stay calm and productive?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNot being able to handle your anxiety can have detrimental effects on your health, career, and relationships.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eConstant nervousness can result in difficulty sleeping, muscle tension, and digestive issues, which can all lead to more serious health problems\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003eYour apprehensions can stop you from speaking up at work or taking on new challenges that can further your career.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe fears and worries that are always going through your mind can keep you from forming strong bonds and healthy relationships.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe good news is that anxiety can be effectively managed and treated.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere are many ways to address the negative thoughts in your head without having to resort to medication or more extreme measures\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003eIf you're feeling overwhelmed by your anxieties and immobilized by your fears, you will benefit from the extensive approaches provided to managing anxiety.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn Emotional Management, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to face your fears and overcome your anxiety, so you can live a normal productive life\u003c\/li\u003e\n\u003cli\u003eHow your diet and daily habits are fueling your anxiety, and the small lifestyle changes you can make to lessen its impact\u003c\/li\u003e\n\u003cli\u003eCalming mindfulness techniques that can bring you out of your anxiety spiral and center you on the present\u003c\/li\u003e\n\u003cli\u003eHow to not let your anxiety get in the way of your relationships and not feel like a burden to your loved ones\u003c\/li\u003e\n\u003cli\u003eEffective coping strategies to try when you feel anxiety starting to take hold\u003c\/li\u003e\n\u003cli\u003eWhy scheduling time to worry can actually make you worry less\u003c\/li\u003e\n\u003cli\u003eHow a simple rubber band can be a valuable tool against anxious and negative thoughts\u003c\/li\u003e\n\u003cli\u003eThe most widely-used therapy for anxiety disorders that will guide you in changing your thought patterns\u003c\/li\u003e\n\u003cli\u003eThe well-meaning but useless things you shouldn't say to someone with anxiety, and how to help them instead\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInner peace and happiness may seem like an unreachable goal right now, but acknowledging that you can create a life that's not run by anxiety is the first step.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe next step is to figure out what you need to do for yourself to create that life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt doesn't have to be what another person with anxiety is doing. Everyone reacts to things differently, and what may work for one may be ineffective for another.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile not every coping strategy will work for you, the trick is to keep trying and exploring with the end goal in mind - freedom from anxiety.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOnce you figure it out - and you will - you'll be on your way to living life on your own terms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rugby Daniels\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215519899\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ruby Daniels\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Rugby Daniels","offers":[{"title":"Paperback","offer_id":47001983516927,"sku":"9798215519899","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b17ee3a-0479-46ce-b427-9ba1fdf29955.jpg?v=1751602728","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-management-rugby-daniels-9798215519899","provider":"WR Book House","version":"1.0","type":"link"}