{"product_id":"emotional-regulation-alec-moody-9798254131564","title":"Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure","description":"\u003cp\u003e\u003cb\u003eDo you find yourself overreacting, getting overwhelmed, or losing control of your emotions in stressful moments?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmotional Regulation\u003c\/i\u003e is a practical, no-fluff guide to help you stay calm, think clearly, and respond instead of react.\u003c\/p\u003e\u003cp\u003eThis book shows you how to take control of your emotions-even under pressure-using simple techniques you can apply immediately.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop overreacting and manage emotional triggers\u003c\/li\u003e\n\u003cli\u003eControl impulses and pause before responding\u003c\/li\u003e\n\u003cli\u003eCalm anxiety and reduce stress in the moment\u003c\/li\u003e\n\u003cli\u003eHandle anger without suppressing it\u003c\/li\u003e\n\u003cli\u003eBuild long-term emotional stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with stress, frustration, or emotional overwhelm, this guide will help you regain control and build a calmer, more focused mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your emotions-starting today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alec Moody\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254131564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.12d","brand":"Alec Moody","offers":[{"title":"Paperback","offer_id":48997566021887,"sku":"9798254131564","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-alec-moody-9798254131564","provider":"WR Book House","version":"1.0","type":"link"}