{"product_id":"emotional-regulation-dr-sarah-linden-9798256130671","title":"Emotional Regulation: How to Manage Your Emotions, Stop Reacting, and Build the Inner Calm That Changes Everything","description":"\u003cp\u003e\u003cstrong\u003eYou are not your emotions.But without the right skills, your emotions run you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost adults were never systematically taught what to do when rage overrides everything they know about who they want to be - or how to navigate the physical reality of anxiety, the paralysis of shame, or the way grief inserts itself into ordinary moments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the practical, neuroscience-based guide to the skills that transform reactive, overwhelmed responses into regulated, values-aligned ones.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The neuroscience of emotional regulation - why your brain reacts before you decide\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The four core regulation skill domains and how to develop them\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Cognitive strategies: reappraisal, defusion, worry management, problem-solving\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Body-based strategies: breath, grounding, movement, PMR - why the body comes first\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Specific toolkits for anger, anxiety, shame, grief, and emotional crisis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Regulation in relationships: time-out, co-regulation, communication under pressure\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The minimum viable daily regulation architecture\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to build regulation resilience over time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A quick-reference toolkit appendix for immediate use\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional regulation is not the elimination of difficult emotions.It is the specific, learnable skill of working with them -rather than being worked over by them.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Sarah Linden\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256130671\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Sarah Linden\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Dr Sarah Linden","offers":[{"title":"Paperback","offer_id":48997903270143,"sku":"9798256130671","price":19.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-dr-sarah-linden-9798256130671","provider":"WR Book House","version":"1.0","type":"link"}