{"product_id":"emotional-regulation-for-adults-daniel-harper-9798199096140","title":"Emotional Regulation for Adults: Practical Daily Skills to Calm Anxiety, Rewire Your Nervous System, and Reclaim Your Life","description":"\u003cp\u003e\u003cb\u003eDo you feel emotionally wiped out - even when life looks fine from the outside?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're getting things done. You're showing up. You're keeping it all together. But inside? You're running on empty. Your mind won't stop racing, little things feel overwhelming, and no matter how many times you tell yourself to \"just relax\" - your body simply won't listen.\u003c\/p\u003e\u003cp\u003eYou're not broken. You're just exhausted. And you deserve real support.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmotional Regulation for Adults\u003c\/i\u003e was written for exactly where you are right now. It's not filled with complicated psychology or advice that sounds good but doesn't actually help. It's a warm, practical guide full of tools you can genuinely use - today, in real life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why stress and emotions hit you so hard\u003c\/li\u003e\n\u003cli\u003eCalm your nervous system when anxiety takes over\u003c\/li\u003e\n\u003cli\u003eBreak free from overthinking and emotional spiraling\u003c\/li\u003e\n\u003cli\u003eProcess your feelings before they run the show\u003c\/li\u003e\n\u003cli\u003eCommunicate better and stay grounded during tough conversations\u003c\/li\u003e\n\u003cli\u003eGently heal burnout, people-pleasing, and self-criticism\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience with simple, everyday habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book gets it - you don't want to become emotionless or robotic. You just want to stop feeling so overwhelmed all the time. And that's completely possible.\u003c\/p\u003e\u003cp\u003eYou don't have to fight your emotions anymore. With the right tools, you can finally work \u003ci\u003ewith\u003c\/i\u003e them instead.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel calmer, steadier, and more like yourself again - this is your starting point. You've got this.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Harper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199096140\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Daniel Harper","offers":[{"title":"Paperback","offer_id":48852915978495,"sku":"9798199096140","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-for-adults-daniel-harper-9798199096140","provider":"WR Book House","version":"1.0","type":"link"}