{"product_id":"emotional-regulation-for-adults-with-kendall-gracefield-9798263409456","title":"Emotional Regulation for Adults with Autism: A Practical Guide to Managing Stress, Navigating Triggers, and Finding Calm","description":"Emotional Regulation for Adults with Autism\u003cbr\u003eA Practical Guide to Managing Stress, Navigating Triggers, and Finding Calm is a compassionate and practical handbook created to support autistic adults in understanding and managing their emotions in everyday life. \u003cp\u003e\u003c\/p\u003eMany adults on the autism spectrum face unique challenges sensory overload, unexpected triggers, communication struggles, or the pressure of masking emotions. These experiences can often lead to stress, anxiety, shutdowns, or burnout. This book offers clear, step-by-step tools to help you recognize your emotional patterns, build resilience, and find calm without feeling overwhelmed. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003eSimple techniques to manage stress and anxiety before they spiral out of control. \u003cp\u003e\u003c\/p\u003ePractical strategies for navigating social triggers, misunderstandings, and conflicts. \u003cp\u003e\u003c\/p\u003eSensory regulation tools to create calm environments and avoid overload. \u003cp\u003e\u003c\/p\u003eStep-by-step exercises for grounding, mindfulness, and emotional awareness. \u003cp\u003e\u003c\/p\u003eLong-term approaches to building emotional resilience, setting boundaries, and thriving authentically. \u003cp\u003e\u003c\/p\u003eWritten in an accessible and supportive style, this guide helps you shift from constant reaction to confident response. Whether you're dealing with workplace stress, relationship challenges, or daily overwhelm, you'll find empowering strategies to regain control, reduce anxiety, and embrace emotional balance. \u003cp\u003e\u003c\/p\u003eIf you're ready to stop being ruled by stress and start living with greater calm and confidence, this book will give you the guidance and tools you need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kendall Gracefield\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263409456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d","brand":"Kendall Gracefield","offers":[{"title":"Paperback","offer_id":47931102953727,"sku":"9798263409456","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5476d74-cf7b-4d3e-84c7-32e09d331a7d.jpg?v=1766346467","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-for-adults-with-kendall-gracefield-9798263409456","provider":"WR Book House","version":"1.0","type":"link"}