{"product_id":"emotional-regulation-in-30-days-alex-soulu-9798319181435","title":"Emotional Regulation in 30 Days after Breakup: Practical Tools to Overcome Anxiety, Helplessness, and Disappointment After a Breakup for Women","description":"\u003cp\u003e\u003cb\u003eBook Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Emotional Regulation in 30 Days After Breakup\"\u003c\/i\u003e is not another book telling you to \"just move on.\" It's a step-by-step guide to reclaiming control when everything feels shattered - created especially for \u003cb\u003ewomen\u003c\/b\u003e who feel broken, angry, numb, or lost after a \u003cb\u003ebreakup\u003c\/b\u003e or \u003cb\u003edivorce\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA little secret \u003c\/b\u003eis waiting in the final pages of this book.\u003cbr\u003eAlong the way, each page gently transforms the way you \u003cb\u003eexperience each day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis book is not about toxic positivity or sugarcoated clichés. It's about raw honesty, practical tools, and steady \u003cb\u003eemotional support\u003c\/b\u003e - delivered in small, doable steps. Whether you're crying in silence, screaming inside, or feeling nothing at all, these pages meet you exactly where you are. No judgment. No pressure. Just clarity and guidance.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat You'll Learn \u003c\/i\u003e\u003cb\u003e\u003ci\u003eWeek by Week: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWeek 1: Face the Storm\u003c\/b\u003e - accept pain, grief, and anger without shame\u003cbr\u003e\u003cb\u003eWeek 2: Cut the Cords\u003c\/b\u003e - stop obsessing, stop hoping, stop reliving\u003cbr\u003e\u003cb\u003eWeek 3: Rebuild Your Core\u003c\/b\u003e - reconnect with your body, your voice, your self\u003cbr\u003e\u003cb\u003eWeek 4: Rise from the Ashes\u003c\/b\u003e - restore your power, purpose, and direction \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eIn just 30 days, \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eyou will\u003c\/i\u003e\u003cb\u003e\u003ci\u003e: \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e-Break \u003cb\u003eanxiety\u003c\/b\u003e loops and obsessive thoughts\u003cbr\u003e-\u003cb\u003eCalm your racing \u003c\/b\u003emind and stop overthinking\u003cbr\u003e-\u003cb\u003eFind\u003c\/b\u003e \u003cb\u003einner peace\u003c\/b\u003e and \u003cb\u003eemotional stability\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Release resentment \u003c\/b\u003eand \u003cb\u003eemotional exhaustion\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Reclaim your inner voice\u003c\/b\u003e, \u003cb\u003econfidence\u003c\/b\u003e, and sense of self\u003cbr\u003e-\u003cb\u003eTake\u003c\/b\u003e \u003cb\u003eback control\u003c\/b\u003e over your \u003cb\u003eemotions\u003c\/b\u003e and your future\u003cbr\u003e-Open your heart again and embrace love on your terms\u003cbr\u003e-Live fully, freely, and with purpose\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow You'll Get There: \u003c\/i\u003e\u003cbr\u003eThrough \u003cb\u003estep-by-step exercises\u003c\/b\u003e, \u003cb\u003ereflections\u003c\/b\u003e, and \u003cb\u003eproven tools\u003c\/b\u003e, you will: \u003c\/p\u003e\u003cp\u003e-Manage \u003cb\u003eanxiety\u003c\/b\u003e and disappointment with simple daily practices\u003cbr\u003e-\u003cb\u003eRebuild\u003c\/b\u003e \u003cb\u003eself-esteem\u003c\/b\u003e and \u003cb\u003eemotional resilience\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Transform\u003c\/b\u003e \u003cb\u003eheartbreak\u003c\/b\u003e into \u003cb\u003egrowth\u003c\/b\u003e and \u003cb\u003eself-discovery\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003eRecover after a \u003cb\u003ebreakup\u003c\/b\u003e or \u003cb\u003edivorce\u003c\/b\u003e and find \u003cb\u003einner peace\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003eCreate a \u003cb\u003enew vision\u003c\/b\u003e for your life and move forward with \u003cb\u003econfidence\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're sleepless, furious, depressed, or deeply disappointed - this book is your bridge from \u003cb\u003eemotional chaos\u003c\/b\u003e to \u003cb\u003einner peace\u003c\/b\u003e.\u003cp\u003eHealing after \u003cb\u003eheartbreak\u003c\/b\u003e doesn't begin with advice. It begins with honesty, validation, and action - one day at a time.\u003c\/p\u003e\u003cp\u003e(c) 2025 All Rights Reserved\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Soulu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319181435\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Alex Soulu","offers":[{"title":"Paperback","offer_id":47965385720063,"sku":"9798319181435","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dac1dbde-3c2e-4edd-a8e3-530a2181ed87.jpg?v=1767280228","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-in-30-days-alex-soulu-9798319181435","provider":"WR Book House","version":"1.0","type":"link"}