{"product_id":"emotional-regulation-taylor-yung-9781965222911","title":"Emotional Regulation: Mindful Strategies To Enhance Self-Awareness, Build Resilience, Master Relationships, And Foster Personal And Professional Growt","description":"\u003cp\u003e\u003cstrong\u003eWelcome to Your Journey in Emotional Regulation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManaging emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTools to Understand Your Emotions: Discover what emotions are, their origins, and their purposes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrategies for Regulation: Explore techniques from mindfulness to cognitive restructuring to manage intense emotions. Scenarios: Visualize the process of regulation through relatable stories.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal-Life Applications: Apply strategies to everyday situations, from handling conflicts to managing stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilding Resilience: Strengthen your emotional stability and resilience, making regulation easier and more natural. Ideas for Resources: Practical ways to implement your newfound knowledge.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use This Book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInteractive and practical, each chapter introduces new ideas and tools, followed by exercises for solo practice or with loved ones. Proceed at your own pace and revisit sections as needed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're Not Alone\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEveryone struggles with emotions-it's part of being human. By reading this book, you're bravely taking steps toward mastering your emotions. Give yourself credit for this significant move.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor Yung\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1965222919\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781965222911\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hemingway Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Taylor Yung","offers":[{"title":"Paperback","offer_id":46767366308095,"sku":"9781965222911","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5eead68f-2c75-40b1-a083-cd79fddaea39.jpg?v=1744169609","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-taylor-yung-9781965222911","provider":"WR Book House","version":"1.0","type":"link"}