{"product_id":"emotional-regulation-through-brazilian-jiu-jitsu-joao-crus-9798330551491","title":"Emotional Regulation Through Brazilian Jiu-Jitsu (Bjj)","description":"\u003cp\u003eWhat is Emotional Regulation?\u003c\/p\u003e\u003cp\u003eEmotional regulation is the ability to manage and respond to your emotions in a healthy, balanced way. It involves recognizing your feelings, understanding their cause, and controlling how you express them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy Emotional Regulation is Important: \u003c\/p\u003e\u003cp\u003ePeople with good emotional regulation are more adaptable, calm, and capable of handling life's challenges without being overwhelmed. Those who struggle with emotional dysregulation may experience intense emotions like anger, anxiety, or sadness, which can affect their relationships, performance at work, and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmotional Dysregulation and Its Impact: \u003c\/p\u003e\u003cp\u003eWhen emotions run unchecked, they can lead to destructive behaviours, such as aggression, withdrawal, or even substance abuse. By developing emotional regulation, you gain the tools to pause, assess, and respond to emotions rather than reacting impulsively.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will guide you through how BJJ can serve as a powerful tool for managing emotions, reducing stress, and developing mental resilience.\u003c\/p\u003e\u003cp\u003eI want to clarify that while I have over 20 years of experience teaching Brazilian Jiu-Jitsu to children, I am not a therapist or a specialist in child behaviour. My insights and observations are grounded in my extensive background in coaching, where I have witnessed the positive impacts of martial arts on children's development, confidence, and discipline. My goal is to create a supportive and enriching environment that fosters growth and learning through Jiu-Jitsu.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joao Crus\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798330551491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joao Crus Brazilian Jiu-Jitsu\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.05d","brand":"Joao Crus","offers":[{"title":"Paperback","offer_id":46640830349567,"sku":"9798330551491","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55d15191-e6fc-4871-99e7-4ed5db4e11c0.jpg?v=1740670626","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-regulation-through-brazilian-jiu-jitsu-joao-crus-9798330551491","provider":"WR Book House","version":"1.0","type":"link"}