{"product_id":"emotional-self-care-for-black-b-true-9798529439661","title":"EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame","description":"\u003cp\u003e\u003cb\u003e★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eBut when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this wonderful guide you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Importance of Taking Care of Yourself\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePART ONE: THE BODY\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips For Taking Care of Yourself in The Morning and In the Evening\u003c\/li\u003e\n\u003cli\u003eSelf-Image\u003c\/li\u003e\n\u003cli\u003e10 Exams Every Woman Should Take\u003c\/li\u003e\n\u003cli\u003eThe Importance of Sleeping Well\u003c\/li\u003e\n\u003cli\u003eA Contribution from Nature\u003c\/li\u003e\n\u003cli\u003eBeauty Sleep\u003c\/li\u003e\n\u003cli\u003ePhysical Activity\u003c\/li\u003e\n\u003cli\u003eThe Importance of Eating Well\u003c\/li\u003e\n\u003cli\u003eTips For Your Hair\u003c\/li\u003e\n\u003cli\u003eSkin Care Tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSECOND PART: THE MIND\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmotional Malaise\u003c\/li\u003e\n\u003cli\u003eBuild Serenity\u003c\/li\u003e\n\u003cli\u003eLove Yourself\u003c\/li\u003e\n\u003cli\u003eForgive Yourself\u003c\/li\u003e\n\u003cli\u003eEstablishing Boundaries\u003c\/li\u003e\n\u003cli\u003eEmotions\u003c\/li\u003e\n\u003cli\u003eClaim Your Space\u003c\/li\u003e\n\u003cli\u003eGetting Rid of Toxic People\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003cli\u003eHOW TO \u003cb\u003eBE HAPPY EVERY DAY: \u003c\/b\u003e 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESS\u003c\/li\u003e\n\u003cli\u003eI DON'T KNOW \u003cb\u003eWHAT TO DO IN LIFE\u003c\/b\u003e: 26 WAYS AND EXERCISES TO FIGURE IT OUT\u003c\/li\u003e\n\u003cli\u003eHOW TO \u003cb\u003eBE YOURSELF\u003c\/b\u003e: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND IT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSELF-ESTEEM\u003c\/b\u003e: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONS\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIn this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy now and be a happy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e B. True\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 852943966X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798529439661\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"B. True","offers":[{"title":"Paperback","offer_id":43990554870015,"sku":"9798529439661","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f428c94-954a-44d2-825c-5d5f472e4d6b.jpg?v=1683305337","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-self-care-for-black-b-true-9798529439661","provider":"WR Book House","version":"1.0","type":"link"}