{"product_id":"emotional-self-care-for-black-malaika-ndiaye-9798868967252","title":"Emotional Self Care for Black Women: Practical Exercises and Techniques to Eliminate Negative Thoughts, Healing from Trauma and Raising Self-Esteem to","description":"\u003cp\u003e\u003cstrong\u003e2 BOOKS IN 1!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e YOU WILL FIND 4 FREE BONUS AT THE END OF THIS BOOK!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Get them while you can!\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eBonus 1: Self-care exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBonus 2: Finding and creating a supportive community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBonus 3: Your Personalized Self-Care Plan: A Guide to Creating Your Own Plan, Templates and Examples\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBonus 4 Link to the Black Women's Wellness Foundation platform.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExperience the life-changing power of over 100 practical exercises and thought-provoking questions that are guaranteed to transform your life forever.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e ​​​​​​​Discover the ways to take control of your happiness and inner serenity and overcome any challenge.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTired of feeling like you can never relax?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e Do you often face many problems and obstacles that require your perseverance?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e Are you ready to end the cycle of wrath, fear, frustration, and overwhelm? Imagine effortlessly escaping your issues and regaining control.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Being a black woman today is a unique path with many hurdles that others overlook. Not to mention your many other roles as a wife, mother, daughter, professional, neighbor, and citizen.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIt's normal to feel annoyed and stressed. Still, hope exists.\u003c\/strong\u003e Although your challenges may seem insurmountable, you can conquer them. How you handle these problems will determine your success.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Utilizing your impulses and emotions will help you overcome any challenge. Understanding and using these internal forces can help you meet your needs and overcome any obstacle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIn this compelling and moving book, written by a wonderful black lady who has overcome life's hardships you will learn more about: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to unlock your full potential through self-reflection when it comes to emotions.\u003c\/li\u003e\n\u003cli\u003eUnderstanding the causes of our emotions. It will help us understand ourselves and others.\u003c\/li\u003e\n\u003cli\u003eExploring the body and mind: Emotional bonding power\u003c\/li\u003e\n\u003cli\u003eChallenge thought distortions to gain power\u003c\/li\u003e\n\u003cli\u003eMeeting deep need\u003c\/li\u003e\n\u003cli\u003eDiscovering the power of inner calm\u003c\/li\u003e\n\u003cli\u003eFeeling emotional freedom. Experience the freedom of embracing your emotions and releasing blocked feelings.\u003c\/li\u003e\n\u003cli\u003eTools for Resilience's transforming power!\u003c\/li\u003e\n\u003cli\u003eExperiencing life's genuine delight and sincerity. Enjoy moments that make you smile and warm your heart.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e And much more!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Accepting and managing your emotions takes courage. You must take this vital step to live a real and happy life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Discover how candid insights into your emotional world may improve your life and open a plethora of suggestions and skills to achieve happiness, inner calm, and steadfast resilience. \u003cstrong\u003eYou'll have all you need to overcome any obstacles with grace and confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Now is the time to prioritize your mental health and give yourself the attention you deserve. Scroll up to see the amazing perks. Click that tempting \"Add to Cart\" button with confidence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eTake this chance to get the thing that will improve your life. Don't wait-make the happy, satisfying choice!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Malaika Ndiaye\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8868967251\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798868967252\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Natureal\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d","brand":"Malaika Ndiaye","offers":[{"title":"Hardcover","offer_id":46293073330431,"sku":"9798868967252","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea05e6cb-1492-4d23-9bbe-63dc1a089713.jpg?v=1730212047","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-self-care-for-black-malaika-ndiaye-9798868967252","provider":"WR Book House","version":"1.0","type":"link"}