{"product_id":"emotional-self-care-workbook-jasmine-rana-9781637452523","title":"Emotional Self-Care Workbook: Therapies and Tools for Inner Healing your Higher Self: Self- Psychotherapies for Emotional - Mental Well-being and We","description":"\u003cp\u003eYou're devastated. You gasp at your vulnerability and wonder, \"Why did this happen?\" Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, \"We understand,\" they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.\u003c\/p\u003e\u003cp\u003eThe \"Emotional Self-Care Workbook\" is designed to help you with: \u003c\/p\u003e\u003cp\u003e⭐️ Understanding Anxious Thoughts\u003c\/p\u003e\u003cp\u003e⭐️ My Action Plan exercise\u003c\/p\u003e\u003cp\u003e⭐️ Journal Prompts\u003c\/p\u003e\u003cp\u003e⭐️ Monthly Habit Tracker\u003c\/p\u003e\u003cp\u003e⭐️ Identifying Triggers \u0026amp; Helpers\u003c\/p\u003e\u003cp\u003e⭐️ Anxiety Journal\u003c\/p\u003e\u003cp\u003e⭐️ Reframing thoughts exercise\u003c\/p\u003e\u003cp\u003e⭐️Reframe negative Self-talk\u003c\/p\u003e\u003cp\u003e⭐️Establish Self-care habits\u003c\/p\u003e\u003cp\u003e⭐️Hypnotherapy\u003c\/p\u003e\u003cp\u003e⭐️CBT Therapy\u003c\/p\u003e\u003cp\u003e❤️Drown yourself in positivity to cleanse your heart of all the anxiety you've been feeling.\u003c\/p\u003e\u003cp\u003e* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmine Rana\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637452527\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637452523\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.34d","brand":"Jasmine Rana","offers":[{"title":"Paperback","offer_id":46838461137151,"sku":"9781637452523","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4602c33f-52ab-4f74-827b-3f35074de406.jpg?v=1746589903","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-self-care-workbook-jasmine-rana-9781637452523","provider":"WR Book House","version":"1.0","type":"link"}