{"product_id":"empower-your-own-back-jeronimo-milo-9798301258459","title":"Empower your own back: Mobility, stability, strength, training, palpation and self-awareness","description":"\u003cp\u003e\u003cb\u003eEmpower your own back\u003c\/b\u003e is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.\u003c\/p\u003e\u003cp\u003eThrough a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.\u003c\/p\u003e\u003cp\u003eWhether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, \u003ci\u003eYour Autonomous Spine\u003c\/i\u003e provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.\u003c\/p\u003e\u003cp\u003eRegardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeronimo Milo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301258459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Jeronimo Milo","offers":[{"title":"Paperback","offer_id":48446752227583,"sku":"9798301258459","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e711be1-2960-4f4c-b151-fa71939c0b24.jpg?v=1777226726","url":"https:\/\/www.whiterainbookhouse.com\/products\/empower-your-own-back-jeronimo-milo-9798301258459","provider":"WR Book House","version":"1.0","type":"link"}