{"product_id":"empowered-aging-ellen-saltonstall-9781945847745","title":"Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance","description":"Do you want to remain strong and active throughout your life? \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to yoga or an experienced practitioner, \u003cem\u003eEmpowered Aging \u003c\/em\u003ewill inspire you to take control of your health and embrace your golden years with confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellen Saltonstall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1945847743\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781945847745\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emerald Lake Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.43d","brand":"Ellen Saltonstall","offers":[{"title":"Other","offer_id":44860624666879,"sku":"9781945847745","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":45481489891583,"sku":"9781945847745","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_818d61a3-4647-43a7-abc0-8b656cb9d009.jpg?v=1709136496","url":"https:\/\/www.whiterainbookhouse.com\/products\/empowered-aging-ellen-saltonstall-9781945847745","provider":"WR Book House","version":"1.0","type":"link"}