{"product_id":"empowered-bumps-olivia-freedman-9798393369460","title":"Empowered bumps: The Ultimate Pregnancy Workout Guide for Strong and Healthy Moms to Be","description":"\"Empowered Bumps\" is a comprehensive guide to help expectant mothers stay healthy and strong throughout their pregnancy journey. With clear and easy-to-follow instructions, this book provides a variety of safe and effective workouts that cater to different fitness levels and stages of pregnancy. From prenatal yoga to strength training, readers will learn how to stay active while minimizing the risk of injury and discomfort. Moreover, the book also includes tips on nutrition, self-care, and stress management, all of which are crucial for the well-being of both mother and baby. With \"Empowered Bumps,\" expectant mothers can confidently embark on their fitness journey, knowing that they have the tools and knowledge to stay fit, healthy, and empowered throughout their pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Freedman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8393369460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393369460\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Olivia Freedman","offers":[{"title":"Paperback","offer_id":46767276622079,"sku":"9798393369460","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e379ebd6-0bb1-468a-b166-ea55a8f45438.jpg?v=1744169356","url":"https:\/\/www.whiterainbookhouse.com\/products\/empowered-bumps-olivia-freedman-9798393369460","provider":"WR Book House","version":"1.0","type":"link"}