{"product_id":"empowered-by-food-ciara-foy-9781095059418","title":"Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable","description":"For the Woman Who Craves It ALL\u003cp\u003eYou've never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you're wild about.\u003c\/p\u003e\u003cp\u003eYou also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would've reached your goal by now. The truth is, you don't need another WHY. You just need a HOW.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEmpowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable\u003c\/em\u003e gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself...inside and out. This book shows you how to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how stress reduction = weight loss and increased fertility\u003c\/li\u003e\n\u003cli\u003eCrave foods that make you feel fabulous\u003c\/li\u003e\n\u003cli\u003eFuel your body to stay at peak performance\u003c\/li\u003e\n\u003cli\u003eStay sharp and focused all day\u003c\/li\u003e\n\u003cli\u003eStop hating your cycle (and your partner)\u003c\/li\u003e\n\u003cli\u003eStop letting your situation determine your mood\u003c\/li\u003e\n\u003cli\u003eSay no without feeling guilty\u003c\/li\u003e\n\u003cli\u003ePrioritise yourself without feeling selfish\u003c\/li\u003e\n\u003cli\u003eGive up your search for the \"perfect\" diet\u003c\/li\u003e\n\u003cli\u003eWork with your body, not against it\u003c\/li\u003e\n\u003cli\u003eStart keeping promises to yourself\u003c\/li\u003e\n\u003cli\u003eBalance hormones to control cravings, energy, and sleep\u003c\/li\u003e\n\u003cli\u003eHave it all (and manage it all) without feeling overwhelmed\u003c\/li\u003e\n\u003cli\u003eCalm anxiety without self-medicating with alcohol or food\u003c\/li\u003e\n\u003cli\u003eFeel young and alive, not exhausted and barely surviving\u003c\/li\u003e\n\u003cli\u003eManage what matters so you have time for what brings you joy\u003c\/li\u003e\n\u003cli\u003eConquer your inner mean girl\u003c\/li\u003e\n\u003cli\u003eExercise smart, not hard\u003c\/li\u003e\n\u003cli\u003eUnderstand why intermittent fasting could be making you fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, \u003cem\u003eEmpowered by Food\u003c\/em\u003e gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom-and the bedroom.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ciara Foy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1095059416\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781095059418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.61d","brand":"Ciara Foy","offers":[{"title":"Paperback","offer_id":46838274392319,"sku":"9781095059418","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1d1b995b-23c3-469a-9a91-bd0e6a563dea.jpg?v=1746589326","url":"https:\/\/www.whiterainbookhouse.com\/products\/empowered-by-food-ciara-foy-9781095059418","provider":"WR Book House","version":"1.0","type":"link"}