{"product_id":"empowered-eating-kim-stevenson-farmakis-9781922372109","title":"Empowered Eating: Binge Free Forever","description":"\u003cp\u003eWhen you need a pick me up, do you head straight for the fridge or pantry?\u003c\/p\u003e\u003cp\u003eDo you tend to emotionally eat, stress eat, boredom eat or overeat?\u003c\/p\u003e\u003cp\u003eHave you tried so many diets but find yourself yo-yoing back and forth with no real results?\u003c\/p\u003e\u003cp\u003eIf you're like many women, and are guilty of some or all of the above, this book is for you. Maybe you use food as a reward. Or as a distraction when you are bored, have had a bad day, fought with your partner, the kids are driving you mad or your boyfriend dumped you. But it doesn't really help. In fact, it usually makes you feel worse.\u003c\/p\u003e\u003cp\u003eIt's shame, fear, past stories and emotions that keep you going back to the cupboard--until now.\u003c\/p\u003e\u003cp\u003eIn her book \u003cem\u003eEmpowered Eating\u003c\/em\u003e, international powerlifting athlete and emotional eating specialist Kim Stevenson Farmakis shares 12 easy strategies that will free you from binge eating forever. Kim has a passion for empowering women to regain control of their eating habits and become emotionally, mentally and physically stronger in the process.\u003c\/p\u003e\u003cp\u003eEach strategy is written in easy to understand language and teaches you step-by-step how to change your relationship with food. You'll uncover the beliefs and coding you have carried forward from your childhood into your adult life--and gain the knowledge and tools you need to rewrite the story so you can have the life that you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Stevenson Farmakis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922372102\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922372109\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Transformations by Kim\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Kim Stevenson Farmakis","offers":[{"title":"Paperback","offer_id":44126673109247,"sku":"9781922372109","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bdd2597a-06e4-4909-8820-153c2ad63d53.jpg?v=1687449500","url":"https:\/\/www.whiterainbookhouse.com\/products\/empowered-eating-kim-stevenson-farmakis-9781922372109","provider":"WR Book House","version":"1.0","type":"link"}