{"product_id":"empowering-mental-health-effective-paul-mckenna-9780645080483","title":"Empowering Mental Health - Effective Natural Approaches","description":"\u003cp\u003eEmpowering Mental Health - Effective Natural Approaches is a practical and accessible guide to building resilience in today's fast-paced, socially polarised, algorithm-driven world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on lived experience with anxiety and depression, Paul McKenna explores simple, research-supported natural strategies to help readers regulate mood and maintain balance. The book highlights the benefits of quality exercise, the importance of monitoring iron levels, calming breath-based practices such as yoga and Chi gong, and the protective value of strong social connections and community involvement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in a clear and conversational style, this guide offers gentle, actionable steps to help readers navigate difficult times and sustain long-term mental wellbeing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul McKenna\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645080489\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645080483\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Colourfield Design\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Paul McKenna","offers":[{"title":"Hardcover","offer_id":48450506981631,"sku":"9780645080483","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a88540b2-3189-46ca-b5cf-c147c909f9f0.jpg?v=1777268122","url":"https:\/\/www.whiterainbookhouse.com\/products\/empowering-mental-health-effective-paul-mckenna-9780645080483","provider":"WR Book House","version":"1.0","type":"link"}