{"product_id":"empowering-yourself-cara-a-viola-9798375157238","title":"Empowering Yourself: A Guide to Healing from Gaslighting and Narcissistic Abuse","description":"\u003cb\u003eAre you a victim of gaslighting or narcissistic abuse?\u003c\/b\u003e\u003cbr\u003eUnderstanding the subtle and insidious tactics used by manipulators is crucial in protecting yourself from further harm.\u003cul\u003e\n\u003cli\u003eIn this comprehensive guide, you will learn about the impact of emotional abuse on mental health, common techniques used by narcissists and manipulators, the cycle of abuse, and the healing process. With practical tips and strategies.\u003c\/li\u003e\n\u003cli\u003eThis book will help you recognize the signs of gaslighting and narcissistic abuse, identify and challenge negative thought patterns, build a support system, and learn how to set boundaries and assert yourself.\u003c\/li\u003e\n\u003cli\u003eYou will also learn how to navigate difficult conversations and confrontations, plan for safety and self-protection, and rebuild your sense of self-worth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eMost importantly, this book will teach you how to find closure, move on and create a positive future, and the importance of support and self-care.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara A. Viola\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798375157238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Cara A. Viola","offers":[{"title":"Paperback","offer_id":49167541797119,"sku":"9798375157238","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/empowering-yourself-cara-a-viola-9798375157238","provider":"WR Book House","version":"1.0","type":"link"}