{"product_id":"empty-your-cup-yong-kang-chan-9789811135590","title":"Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help","description":"\u003cp\u003e\u003cb\u003eHave you ever wondered why you still feel inferior to others even after being better?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you have read many self-help books about positive thinking. Or you have improved your confidence, looks, career, income, and relationships. \u003c\/p\u003e\u003cp\u003eOn the surface, you \u003ci\u003eshould\u003c\/i\u003e be happy.\u003c\/p\u003e\u003cp\u003eBut yet, deep down inside, nothing has changed. There is still a lingering sense of \u003cb\u003eunworthiness and not good enough.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy is this so?\u003c\/p\u003e\u003cp\u003eFor years, I had low self-esteem and I \u003cb\u003estruggled to love myself.\u003c\/b\u003e Like you, I had read many books and taken various courses. They helped me to change my beliefs about myself and I felt somewhat better.\u003c\/p\u003e\u003cp\u003eHowever, it wasn't until I had a clear distinction between my analytical mind and my consciousness that I truly accepted who I am.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDownload - \u003c\/b\u003e\u003cb\u003e\u003ci\u003eEmpty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChanging your self-perception helps you to boost your self-esteem. But \u003ci\u003ewhere\u003c\/i\u003e you perceive yourself is more important. Are you looking from the perspective of your critical, egoic mind or your loving, spiritual self?\u003c\/p\u003e\u003cp\u003eUsing the cup as an analogy for our mind, the purpose of this book is to help you empty everything you believe about yourself and \u003cb\u003ereconnect with your true self\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes and impacts of low self-esteem\u003c\/li\u003e\n\u003cli\u003eHow beliefs are formed\u003c\/li\u003e\n\u003cli\u003e6 reasons why changing negative beliefs into positive beliefs is not entirely effective\u003c\/li\u003e\n\u003cli\u003eWhat mindfulness is and what does mindfulness feel like\u003c\/li\u003e\n\u003cli\u003eThe differences between the spirit and the mind\u003c\/li\u003e\n\u003cli\u003eWhat spiritual awakening feels like and ways to stay awake\u003c\/li\u003e\n\u003cli\u003eHow mindfulness can help you love yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eEmpty Your Cup\u003c\/i\u003e is a \u003cb\u003esimple book\u003c\/b\u003e that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book.\u003c\/p\u003e\u003cp\u003eSo are you ready to restart your self-love journey and learn to love yourself again?\u003c\/p\u003e\u003cb\u003eScroll to the top of the page and get a copy of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eEmpty Your Cup\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yong Kang Chan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9811135592\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789811135590\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yong Kang Chan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.30d","brand":"Yong Kang Chan","offers":[{"title":"Paperback","offer_id":43994477003007,"sku":"9789811135590","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ecb98107-fe9d-4bbe-ade1-8edcd775cbbe.jpg?v=1683330388","url":"https:\/\/www.whiterainbookhouse.com\/products\/empty-your-cup-yong-kang-chan-9789811135590","provider":"WR Book House","version":"1.0","type":"link"}