{"product_id":"encyclopedia-of-exercise-anatomy-hollis-liebman-9781770856929","title":"Encyclopedia of Exercise Anatomy","description":"\u003cp\u003e \u003ci\u003e\"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.\" \u003c\/i\u003e\u003cbr\u003e -- Library Journal (starred review) \u003c\/p\u003e\u003cp\u003e The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, \u003ci\u003eAnatomy of Exercise\u003c\/i\u003e, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. \u003c\/p\u003e\u003cp\u003e Compiling content from all nine titles, \u003ci\u003eEncyclopedia of Exercise Anatomy\u003c\/i\u003e enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. \u003c\/p\u003e\u003cp\u003e Comprehensive and informative, this big compendium includes these standard features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Full-body anatomy illustrations, front and back \u003c\/li\u003e \u003cli\u003e Annotated full-color anatomical illustrations for all exercises \u003c\/li\u003e \u003cli\u003e Full-color photographs of exercises \u003c\/li\u003e \u003cli\u003e Visual identification of active and stabilizing muscles \u003c\/li\u003e \u003cli\u003e Concise step-by-step how-to instructions and guidance \u003c\/li\u003e \u003cli\u003e Level-of-difficulty modifications \u003c\/li\u003e \u003cli\u003e \"Best For\" information boxes \u003c\/li\u003e \u003cli\u003e Safety tips boxes \u003c\/li\u003e \u003cli\u003e Pre-designed workouts \u003c\/li\u003e \u003cli\u003e Visual index of exercises \u003c\/li\u003e \u003cli\u003e Glossary of anatomical terms. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, \u003ci\u003eEncyclopedia of Exercise Anatomy\u003c\/i\u003e is the ideal resource for a lifetime of healthy living. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hollis Lance Liebman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1770856927\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781770856929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 392\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.90w x 1.00d","brand":"Hollis Lance Liebman","offers":[{"title":"Paperback","offer_id":44050041241855,"sku":"9781770856929","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cbd800dd-d214-4a21-b734-ce594acdbc28.jpg?v=1685004862","url":"https:\/\/www.whiterainbookhouse.com\/products\/encyclopedia-of-exercise-anatomy-hollis-liebman-9781770856929","provider":"WR Book House","version":"1.0","type":"link"}