{"product_id":"end-emotional-outsourcing-beatriz-victoria-albina-np-mph-9781538766439","title":"End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life","description":"\u003cb\u003eRequired reading for fans of \u003ci\u003eBurnout\u003c\/i\u003e, \u003ci\u003eThe Body is Not an Apology\u003c\/i\u003e, and anyone who finds herself at the bottom of her own priority list, \u003ci\u003eEnd Emotional Outsourcing \u003c\/i\u003eis a feminist guide to heal codependent, perfectionist, and people-pleasing habits and reclaim your self-worth.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you say \"yes\" when you mean \"no\"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self? \u003cbr\u003e You're not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing--a term nurse practitioner and life coach Mar?a Victoria Albina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck. \u003cbr\u003e In \u003ci\u003eEnd Emotional Outsourcing\u003c\/i\u003e, Albina explores the origins--both personal and systemic--of these codependent tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to: \u003cul\u003e\n\u003cli\u003e Regulate their nervous systems \u003c\/li\u003e\n\u003cli\u003e Reframe their habitual thoughts and actions \u003c\/li\u003e\n\u003cli\u003e Take back their time and energy \u003c\/li\u003e\n\u003cli\u003e Improve relationships with parents, friends, and partners \u003c\/li\u003e\n\u003cli\u003e Discover their inherent self-worth and lovability \u003c\/li\u003e\n\u003c\/ul\u003e Groundbreaking, healing, and urgent, \u003ci\u003eEnd Emotional Outsourcing \u003c\/i\u003eis poised to change the conversation about codependency, and help an entire generation of women step into their power.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beatriz Victoria Albina Np Mph\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538766434\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538766439\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Beatriz Victoria Albina Np Mph","offers":[{"title":"Hardcover","offer_id":46640863183103,"sku":"9781538766439","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b50a2ac-3795-40fd-9416-7a293b7e5a6e.jpg?v=1740670702","url":"https:\/\/www.whiterainbookhouse.com\/products\/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-9781538766439","provider":"WR Book House","version":"1.0","type":"link"}