{"product_id":"end-the-diet-drama-ashly-torian-9781504390217","title":"E.N.D. the Diet Drama: 3 Keys to Lose the Weight and Reclaim Your Life","description":"\u003cp\u003eWhy do diets initially work, but, over time, fail to keep the weight off? Why are many of us subject to so-called \"yo-yo\" dieting, in a never-ending S-curve of fluctuating pounds as measured by a scale? Why do people with good intentions work so hard to become thinner, only to end up frustrated and defeated? By exploring these and similar questions around the issues of exercise, nutrition, and health, Ashly Torian developed the E.N.D. (Embrace Nourish Digest), a sustainable, natural way to a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eThe E.N.D. is not a weight-loss program. It's not a fad diet. But by integrating the elements of Embrace Nourish Digest into your daily life, you will lose the weight and it will stay off. If you are in an unhealthy relationship with food, the E.N.D. will help you find the balance that's best for optimizing your body's potential. That's because the E.N.D. is a mindset, a way to think about who you are, what you want to do, and the body you need to do it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashly Torian\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1504390210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781504390217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.52d","brand":"Ashly Torian","offers":[{"title":"Paperback","offer_id":48175417229567,"sku":"9781504390217","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9011198-c5ba-4e7e-a639-af9bcd748c28.jpg?v=1771333615","url":"https:\/\/www.whiterainbookhouse.com\/products\/end-the-diet-drama-ashly-torian-9781504390217","provider":"WR Book House","version":"1.0","type":"link"}