{"product_id":"end-the-yo-yo-jim-frith-9781736025413","title":"End the Yo-Yo: The Eat As Much As You Want System","description":"\u003cstrong\u003e Permanent Weight Loss \u003c\/strong\u003e \u003cp\u003e Learn how to lose weight and keep it off without a struggle. In the 1950s, only 5.8% of US adults were obese. Now, that number is over 42%, and most of the rest are overweight.\u003c\/p\u003e \u003cp\u003e What changed? Not our genetics. Not our willpower. Yet 80% of adults who now lose a lot of weight gain it back. This is not psychological. It's biological.\u003c\/p\u003e\u003cp\u003e Scientists blame our modern society: Fad diets, sugar addictions, and processed foods cause hormone systems to short-circuit, slow down metabolisms, and prompt urges to binge. Low carbs, intermittent fasting, calorie counting and anti-inflammatory diets can result in rapid weight loss, but most people are not able to \u003ci\u003esustain\u003c\/i\u003e the losses. \u003c\/p\u003e\u003cp\u003e Don't measure effectiveness of a weight loss program by how fast you lose weight. Measure it by whether you keep the weight off permanently while also improving health, longevity and quality of life. \u003c\/p\u003e\u003cp\u003e The solution to the yo-yo is natural and without deprivation. It's proven, research-based, and common sense. The science is easy-to-understand, served up along with entertaining anecdotes, and backed by over 200 footnotes. Learn to thoroughly satisfy hunger with fewer calories than you burn. Never yo-yo again. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Frith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736025414\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736025413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e James Frith, Jr.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 498\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.00d","brand":"Jim Frith","offers":[{"title":"Paperback","offer_id":48449992294655,"sku":"9781736025413","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f49cbc41-b435-40e4-995f-e9729cf52066.jpg?v=1777265778","url":"https:\/\/www.whiterainbookhouse.com\/products\/end-the-yo-yo-jim-frith-9781736025413","provider":"WR Book House","version":"1.0","type":"link"}