{"product_id":"energization-exercises-paramhansa-yogananda-9781565891760","title":"Energization Exercises: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda","description":"Yogananda's Techniques to Gain Control Over Subtle EnergyWe are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - \u003cem\u003eprana\u003c\/em\u003e in Sanskrit. Energy control is a fundamental part of the science of yoga. The \u003cstrong\u003e\u003cem\u003eEnergization Exercises\u003c\/em\u003e\u003c\/strong\u003e are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.\u003cstrong\u003eWhat these techniques offer: \u003c\/strong\u003e\u003cp\u003eIn the Body: boundless energy, vibrant good health\u003c\/p\u003e\u003cp\u003eIn the Mind: better focus, overcoming habits and attitudes\u003c\/p\u003e\u003cp\u003eIn the Soul: stillness and openness\u003c\/p\u003e\u003cstrong\u003eThe Path of Kriya Yoga\u003c\/strong\u003eYogananda (author of spiritual best-seller \u003cstrong\u003e\u003cem\u003eAutobiography of a Yogi\u003c\/em\u003e\u003c\/strong\u003e) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, \u003cem\u003eHong-Sau\u003c\/em\u003e, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paramhansa Yogananda\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1565891767\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781565891760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crystal Clarity Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Paramhansa Yogananda","offers":[{"title":"Paperback","offer_id":46670668792063,"sku":"9781565891760","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae3bca81-118d-44a8-a984-f4ba70477625.jpg?v=1741317071","url":"https:\/\/www.whiterainbookhouse.com\/products\/energization-exercises-paramhansa-yogananda-9781565891760","provider":"WR Book House","version":"1.0","type":"link"}