{"product_id":"energize-stacey-griffith-9781668603918","title":"Energize!: Go from Dragging Ass to Kicking It in 30 Days","description":"\u003cb\u003eRenowned sleep expert Michael Breus, PhD, teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.\u003c\/b\u003eAre you desperately seeking more \u003ci\u003eenergy?\u003c\/i\u003e Dr. Breus and Stacey heard it \u003ci\u003eevery day\u003c\/i\u003e from their clients, so they decided to do something about it: write a book and jumpstart a movement. In \u003ci\u003eEnergize!\u003c\/i\u003e Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, \u003ci\u003eEnergize!\u003c\/i\u003e will have you feeling happier and more energetic in 30 days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stacey Griffith, Michael Breus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1668603918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668603918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little Brown and Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2021\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.70h x 5.90w x 1.10d","brand":"Stacey Griffith","offers":[{"title":"CD","offer_id":43994664599807,"sku":"9781668603918","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e12fdbb2-049b-49a6-8dd8-23bd15579f3e.jpg?v=1683331473","url":"https:\/\/www.whiterainbookhouse.com\/products\/energize-stacey-griffith-9781668603918","provider":"WR Book House","version":"1.0","type":"link"}