{"product_id":"energy-leaks-ronnie-coupland-9798188139872","title":"Energy Leaks: Create Lasting Energy, Confidence \u0026 Purpose","description":"\u003cp\u003e\u003cb\u003eStop trying to push harder. Start finding out where your energy is actually going.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're depleted, and there's a difference, because one of them has a solution.\u003c\/p\u003e\u003cp\u003eIf you've built a demanding life and started wondering why you can't sustain it anymore, \u003ci\u003eEnergy Leaks\u003c\/i\u003e isn't another book telling you to want it more. It's a practical, three-phase framework for finding out exactly where your energy, focus, and willpower are draining away, and rebuilding a life that can actually hold what you're asking of it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRun a real energy audit and find the four hidden drains most people never think to look for\u003c\/li\u003e\n\u003cli\u003eUnderstand why your nervous system isn't broken, it's responding perfectly to an impossible situation\u003c\/li\u003e\n\u003cli\u003eBuild consistency that survives bad weeks, disrupted routines, and real life\u003c\/li\u003e\n\u003cli\u003eTurn a hard-won identity shift into confidence that doesn't depend on perfect conditions\u003c\/li\u003e\n\u003cli\u003eCreate a sustainable blueprint you can return to, again and again, without starting over from zero\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThree phases. Eleven chapters. One framework you can return to for the rest of your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRESET\u003c\/b\u003e stops the drain before you try to fill the tank: your energy, your nervous system, your nutrition, your mindset.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eREBUILD\u003c\/b\u003e puts real capacity back, tackling the 3pm crash, everyday stress, and the consistency that actually holds.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRECLAIM\u003c\/b\u003e makes it permanent: handling disruption, building unshakeable confidence, and designing a blueprint that lasts long after you finish the book.\u003c\/p\u003e\u003cp\u003eEach chapter closes with One Thing: a single, immediate action, because change doesn't come from information. It comes from doing one thing differently, starting today.\u003c\/p\u003e\u003cp\u003eDrawing on years of coaching high performers, elite athletes, and exhausted executives, alongside real client stories and hard-won personal experience, \u003ci\u003eEnergy Leaks\u003c\/i\u003e replaces willpower with sequencing, and burnout with a blueprint you can actually sustain.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're tired of starting over, this is where you stop.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ronnie Coupland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188139872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Ronnie Coupland","offers":[{"title":"Paperback","offer_id":49097533161727,"sku":"9798188139872","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/energy-leaks-ronnie-coupland-9798188139872","provider":"WR Book House","version":"1.0","type":"link"}