{"product_id":"energy-to-burn-julie-upton-9780470277416","title":"Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life","description":"\u003cb\u003eGet the Energy Boost to Power Your Performance Every day\u003c\/b\u003e\u003cp\u003eWhether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.\u003c\/p\u003e\u003cp\u003eFirst, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAn Energy Quotient quiz to see how you're doing right now\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInformation on how to determine, reach, and maintain your best body weight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe lowdown on supplements and energy bars\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA look at professional athletes' kitchens-and the foods they can't live without\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Upton, Jenna Bell-Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0470277416\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780470277416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trade Paper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.00w x 0.85d","brand":"Julie Upton","offers":[{"title":"Paperback","offer_id":45476847845631,"sku":"9780470277416","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e29172c-ddca-4b14-a58d-48fa01f7087d.jpg?v=1715918333","url":"https:\/\/www.whiterainbookhouse.com\/products\/energy-to-burn-julie-upton-9780470277416","provider":"WR Book House","version":"1.0","type":"link"}