{"product_id":"enjoy-food-pavel-stanishev-9798594137516","title":"Enjoy Food!!!: ...and the worst myths that still prevent you from doing so","description":"\u003cp\u003eThe year 2020 unpleasantly reminded us that living \u003cem\u003etruly\u003c\/em\u003e healthy is an impossible task when social freedom is limited.\u003c\/p\u003e\u003cp\u003eTough restrictions, short of resources, eventless daily round, no joy - we all experienced that.\u003c\/p\u003e\u003cp\u003eAnd when it's all gone at the end, there would \u003cem\u003estill\u003c\/em\u003e be hundreds of thousands who will \u003cem\u003edeliberately\u003c\/em\u003e continue that experience...\u003c\/p\u003e\u003cp\u003eDon't be one of them. And don't wait for another 2020 to come.\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003e\u003cb\u003eEnjoy Food\u003c\/b\u003e\u003c\/em\u003e\" is one of the very few evidence-based book series that make the dieting truths stick and the myths fade.\u003c\/p\u003e\u003cp\u003eIn this final part of the series, we focus on those undying nutritional practices and beliefs people often overthink way too much. Those, theoretically, tiny enhancements in our diet that could, however, turn out to be impassable psychological obstacles that could put an end to even the smallest achievements. Surely, this is the WORST possible scenario, isn't it? That's why we call them the \u003cem\u003eworst\u003c\/em\u003e myths.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat's the case with \"\u003cem\u003e\u003cb\u003enegative calories\u003c\/b\u003e\u003c\/em\u003e\"? Is there anything \"positive\" in them?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cb\u003eFresh\u003c\/b\u003e\u003c\/em\u003e foods? Or \u003cem\u003e\u003cb\u003efrozen\u003c\/b\u003e\u003c\/em\u003e? Or \u003cem\u003e\u003cb\u003ecanned\u003c\/b\u003e\u003c\/em\u003e? Who wins in that \"rock-paper-scissors\" game?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy is \u003cem\u003e\u003cb\u003eprotein\u003c\/b\u003e\u003c\/em\u003e king? And why is it not?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"\u003cem\u003e\u003cb\u003eBreaking Bread\u003c\/b\u003e\u003c\/em\u003e\" - what went wrong for one of the earliest products in mankind's history?\u003c\/li\u003e\n\u003c\/ul\u003eAs always, all the arguments and conclusions we make will be backed by the mightiest ally - \u003cb\u003eSCIENCE\u003c\/b\u003e!\u003cbr\u003e\u003cp\u003eLet's call it yet again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pavel Stanishev\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798594137516\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Pavel Stanishev","offers":[{"title":"Paperback","offer_id":49168063922431,"sku":"9798594137516","price":18.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/enjoy-food-pavel-stanishev-9798594137516","provider":"WR Book House","version":"1.0","type":"link"}