{"product_id":"enlightened-eating-cassandra-ohlsen-9781879384996","title":"Enlightened Eating: The Eightfold Path to Health","description":"We give little thought to the connection between what we eat and our health and weight; instead, we overeat high-calorie, fat-laden, processed, and unnatural foods. The quick, sure way to reverse the results of such unhealthy choices is to eat nutrient-rich, calorie-sparse natural foods: vegetables, fruits, beans, and whole grains. Dr. Ohlsen explores the health benefits, food-enjoyment issues, psychological considerations, and earthly impact of a plant-based diet. She takes us on her own journey from overweight meat eater suffering many health challenges to slim, healthy person whose diet is entirely plant-based whole foods, and offers a variety of vegan recipes to boost our health and delight our taste buds. Her practical advice includes how to change our eating habits using Buddhist psychology and a master plan called the Eightfold Path to establish and support healthy decision-making. She interweaves nutrition, inspirational stories, and mindful eating to help us do better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cassandra Ohlsen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 187938499X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781879384996\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cypress House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2017\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Cassandra Ohlsen","offers":[{"title":"Paperback","offer_id":43994439745791,"sku":"9781879384996","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_449224da-415d-4380-b9b6-7372dd5d0aed.jpg?v=1683330162","url":"https:\/\/www.whiterainbookhouse.com\/products\/enlightened-eating-cassandra-ohlsen-9781879384996","provider":"WR Book House","version":"1.0","type":"link"}