{"product_id":"enlightened-jessica-berger-gross-9781602396395","title":"Enlightened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer","description":"Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. \u003cp\u003e\u003c\/p\u003e For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eenLIGHTened\u003c\/i\u003e, Jessica shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the\u003ci\u003e Yoga Sutras\u003c\/i\u003e. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. \u003cp\u003e\u003c\/p\u003e Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Berger Gross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1602396396\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781602396395\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.60w x 1.10d","brand":"Jessica Berger Gross","offers":[{"title":"Hardcover","offer_id":43984522379519,"sku":"9781602396395","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_118dc275-8a3d-4bc9-8065-92d88e1778d3.jpg?v=1683272790","url":"https:\/\/www.whiterainbookhouse.com\/products\/enlightened-jessica-berger-gross-9781602396395","provider":"WR Book House","version":"1.0","type":"link"}