{"product_id":"enough-already-elaine-jackson-9781777262006","title":"Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos","description":"\u003cp\u003eIn times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.\u003c\/p\u003e\u003cp\u003eBegin by saying, \"Enough already.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConcentration\u003c\/li\u003e\n\u003cli\u003eMindfulness meditation\u003c\/li\u003e\n\u003cli\u003eCuriosity and investigation\u003c\/li\u003e\n\u003cli\u003eEthics and courage\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eJoy\u003c\/li\u003e\n\u003cli\u003eEquanimity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe everyday wisdom in \u003cem\u003eEnough Already \u003c\/em\u003ecan lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaine Jackson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777262003\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777262006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elaine Jackson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Elaine Jackson","offers":[{"title":"Paperback","offer_id":44127184814335,"sku":"9781777262006","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a0e1ba2-70e1-4740-85fb-07011879e487.jpg?v=1687452298","url":"https:\/\/www.whiterainbookhouse.com\/products\/enough-already-elaine-jackson-9781777262006","provider":"WR Book House","version":"1.0","type":"link"}