{"product_id":"enough-tiffany-north-9798999104670","title":"Enough: Heal Your Relationship with Food and Body Using Attachment Theory","description":"\u003cstrong\u003e\u003cem\u003eRepair your attachment wounds, cultivate trust with your body, find joy with food\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrowing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead? \u003c\/p\u003e\u003cp\u003eHow many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's enough. There is another way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA lifetime of being told you're not \"good enough\" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.\u003c\/p\u003e\u003cp\u003eEnough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.\u003c\/p\u003e\u003cp\u003eHave you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany North\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999104670\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Recalibrated North Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.53d","brand":"Tiffany North","offers":[{"title":"Paperback","offer_id":47136783597823,"sku":"9798999104670","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1206bb69-0615-49ca-b934-6ad2036ccf0a.jpg?v=1755024271","url":"https:\/\/www.whiterainbookhouse.com\/products\/enough-tiffany-north-9798999104670","provider":"WR Book House","version":"1.0","type":"link"}