{"product_id":"essential-abs-kurt-brungardt-9781579542924","title":"Essential ABS: An Intense 6-Week Program","description":"A six-pack of muscles or a six-pack of beer? \u003cp\u003e\u003c\/p\u003eFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in \u003ci\u003eEssential Abs\u003c\/i\u003e, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. \u003cp\u003e\u003c\/p\u003eYOU'LL LEARN: \u003cp\u003e\u003c\/p\u003e* The 11 commandments of self-improvement\u003cbr\u003e* How much water you \u003ci\u003ereally\u003c\/i\u003e need\u003cbr\u003e* How to drop those lame excuses and get motivated\u003cbr\u003e* The best ab exercises for sports\u003cbr\u003e* Modifications that eliminate neck strain\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kurt Brungardt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1579542921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781579542924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.48w x 0.36d","brand":"Kurt Brungardt","offers":[{"title":"Paperback","offer_id":43939751526655,"sku":"9781579542924","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5628796b-4e64-4cb8-947b-0cfb9f9f05b5.jpg?v=1681443280","url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-abs-kurt-brungardt-9781579542924","provider":"WR Book House","version":"1.0","type":"link"}