{"product_id":"essential-fitness-guide-for-seniors-lacy-berg-9798374535624","title":"Essential Fitness Guide for Seniors: Exercises for a healthy and active lifestyle","description":"\u003cp\u003e\"The \"\u003cb\u003eEssential Fitness Guide for Seniors\u003c\/b\u003e\" is the ultimate guide to maintaining a healthy and active lifestyle in your golden years. This book is tailored to the unique needs and abilities of seniors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"\u003cb\u003eEssential fitness guide for seniors\u003c\/b\u003e\" covers the following comprehensive guidelines: \u003cul\u003e\n\u003cli\u003eClear explanations, easy-to-follow exercises perfect for seniors of all fitness levels.\u003c\/li\u003e\n\u003cli\u003eunderstanding the aging process and the importance of physical activity.\u003c\/li\u003e\n\u003cli\u003edeveloping a personalized exercise plan and avoiding common injuries.\u003c\/li\u003e\n\u003cli\u003elearning how to improve balance, strength, and flexibility.\u003c\/li\u003e\n\u003cli\u003estaying motivated and overcoming common barriers to exercise........ and lots more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eDon't let age slow you down. To stay active, healthy, and independent as you age whether you're a beginner or a seasoned fitness enthusiast, \u003cbr\u003e\u003cb\u003escroll ahead and click the \"Add to Cart\" button right now. \u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lacy Berg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8374535628\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798374535624\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Lacy Berg","offers":[{"title":"Paperback","offer_id":44227679846655,"sku":"9798374535624","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20204549-edd1-4eb5-9c28-1318e472c715.jpg?v=1692809989","url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-fitness-guide-for-seniors-lacy-berg-9798374535624","provider":"WR Book House","version":"1.0","type":"link"}