{"product_id":"essential-guide-to-fermented-vegetables-arnold-kuntz-ph-d-9798694565356","title":"Essential Guide to Fermented Vegetables for Beginners and Dummies","description":"Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round  Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arnold Kuntz Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8694565358\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798694565356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.29d","brand":"Arnold Kuntz Ph. D.","offers":[{"title":"Paperback","offer_id":44070547554559,"sku":"9798694565356","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a0aac792-117f-45ec-a11a-e09775470b9b.jpg?v=1685430956","url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-guide-to-fermented-vegetables-arnold-kuntz-ph-d-9798694565356","provider":"WR Book House","version":"1.0","type":"link"}