{"product_id":"essential-intuitive-eating-guide-to-elyse-evelyn-jackson-9798418210814","title":"Essential INTUITIVE EATING Guide to Recovery: An Innovative Anti-Diet Method with Rules for Nourishing a Healthy and balanced diet Relationship with F","description":"Do you use food to help you deal with stress? \u003cb\u003eThe Essential Intuitive Eating Guide To Recovery\u003c\/b\u003e is a comprehensive, evidence-based strategy for establishing a healthy relationship with food, recognizing hunger and satisfaction cues, and fostering a deep connection with your mind and body. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Essential Intuitive Eating Guide To Recovery\u003c\/b\u003e By teaching you how to understand your body's natural hunger cues, this book will give you a new perspective on food and mealtime. Based on the 10 principles of intuitive eating, the mindful technique in this workbook assists you in quitting unhealthy weight control habits, creating good body image, and, most importantly, stopping feeling irritated about food! \u003cp\u003e\u003c\/p\u003eYou were born with all the information you need to eat automatically. This book will help you reconnect with that knowledge and, in the end, change your life-one meal at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elyse Evelyn Jackson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798418210814\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.08d","brand":"Elyse Evelyn Jackson","offers":[{"title":"Paperback","offer_id":49083453210879,"sku":"9798418210814","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-intuitive-eating-guide-to-elyse-evelyn-jackson-9798418210814","provider":"WR Book House","version":"1.0","type":"link"}