{"product_id":"essential-shotokan-david-gomez-9781412049498","title":"Essential Shotokan: The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances","description":"\u003cp\u003eEdmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD\/VHS \"how-to\" series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective!\u003c\/p\u003e \u003cp\u003eThe companion workbook is designed to emphasize all the key aspects, concepts, and principles demonstrated in the \u003cb\u003eEssential Shotokan Series\u003c\/b\u003e using a read-along, question and answer format, ideal for all levels of ability - beginner, intermediate, and advanced karate-ka!\u003c\/p\u003e \u003cp\u003eBy combining this workbook with the enclosed cuting edge, crystal-clear, multi-camera, digitally mastered DVD-video, this \"How-To\" series is surprising in its depth, clarity, and detail - it is unlike anything on the market today. No karate library is complete without it!\u003c\/p\u003e \u003cp\u003eThe DVD is included with the purchase of this workbook!\u003c\/p\u003e \u003cp\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Gomez, Edmond Otis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1412049490\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781412049498\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trafford Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.20d\u003c\/p\u003e","brand":"David Gomez","offers":[{"title":"Paperback","offer_id":43945794502911,"sku":"9781412049498","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9fb55f2f-a460-44ac-87f2-fe18ca8d4fe9.jpg?v=1681509828","url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-shotokan-david-gomez-9781412049498","provider":"WR Book House","version":"1.0","type":"link"}