{"product_id":"essential-sports-nutrition-marni-sumbal-9781641521697","title":"Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person","description":"\u003cb\u003eOptimize your performance--practical, easy, essential nutrition for athletes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. \u003cp\u003e\u003c\/p\u003eMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e is a user-friendly reference on fueling to meet your fullest potential. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e teaches you how to nourish your body for energy with: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA nutritional overview\u003c\/b\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient timing\u003c\/b\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e24 recipes\u003c\/b\u003e for before exercise or competition, during and after exercise, plus recipes for rest days.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWhether you practice an endurance sport or engage in recreational exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the guidance and recipes you need to eat, compete, and succeed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marni Sumbal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641521694\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641521697\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"Marni Sumbal","offers":[{"title":"Paperback","offer_id":44050424791295,"sku":"9781641521697","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62b5bfc8-7355-4441-a559-e54b74664e3d.jpg?v=1685007150","url":"https:\/\/www.whiterainbookhouse.com\/products\/essential-sports-nutrition-marni-sumbal-9781641521697","provider":"WR Book House","version":"1.0","type":"link"}