{"product_id":"essentials-for-living-in-a-simon-cole-9798638366346","title":"Essentials for living in a troubled world: Contemplations and meditations for survival in our testing times","description":"\u003cb\u003eThis neat book contains 16 personal 'meditations for troubled times', 5 of them with links to YouTube videos in which the author narrates.\u003c\/b\u003e\u003cp\u003eIn the present climate, dominated by the pandemic, but also with so many other frightening global issues around, the author has sought to provide a personal haven for those worn down by the hardships and stresses of their everyday lives against a backdrop of such global uncertainty. Simon Cole is a very long-standing and respected counsellor-therapist in the UK and France and brings his experience in the trauma field and in medical settings, as well as his practice of humanistic meditation, to assist in our survival of life's testing times.\u003c\/p\u003e\u003cp\u003eMeditations are arranged into topics and the reader will benefit from insight into the way in which psychological pressure arises from the circumstances we are encountering. There is an opening chapter on how contemplation and meditation may be used, not for self-pity or escapism, but to understand, to explore and to inspire a more tranquil connection with the world.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSimon Cole is also the author of: \"Stillness in Mind - a companion to mindfulness, meditation and living\" as well as \"Pathways - humanity's search for its soul\" and \"just BE here - the guide to musicking mindfulness\".\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Cole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798638366346\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"Simon Cole","offers":[{"title":"Paperback","offer_id":48851758285055,"sku":"9798638366346","price":5.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/essentials-for-living-in-a-simon-cole-9798638366346","provider":"WR Book House","version":"1.0","type":"link"}