{"product_id":"ever-green-giuseppe-di-mauro-9798876131553","title":"Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free","description":"\u003cp\u003e\u003cb\u003eNavigating Life's Journey: Insights and Strategies for Senior Well-being\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAre you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFar from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance their physical and mental health and for caregivers and family members seeking insights into the unique needs of the older generation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEngaging strategies and exercises that adapt to the unique requirements of senior fitness, ensuring accessibility and effectiveness.\u003c\/li\u003e\n\u003cli\u003eDeep insights into nutrition and supplementation, tailored for senior health, derived from the author's expertise in organic chemistry.\u003c\/li\u003e\n\u003cli\u003ePractical techniques to boost mobility, balance, and strength, catering to various fitness levels and abilities.\u003c\/li\u003e\n\u003cli\u003eReflections on harnessing time for personal improvement, fostering a mindset of continuous growth and well-being.\u003c\/li\u003e\n\u003cli\u003eEmpowering guidance to overcome physical challenges and embrace an active lifestyle, regardless of past experiences with sports and exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide transcends typical fitness advice, engaging you with easy-to-follow exercise routines, nutritional insights, and inspiring success stories. Each chapter is a step forward in empowering seniors to live healthier, more fulfilling lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbark on this transformative journey and unlock the secrets to resilient, vibrant, and enriched senior living. Embrace the opportunity to redefine your golden years with health and enthusiasm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eGet your copy now and take the first step towards health, vitality, and joyful living.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giuseppe Di Mauro\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798876131553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Giuseppe Di Mauro","offers":[{"title":"Paperback","offer_id":46110863917311,"sku":"9798876131553","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96a89ee4-3b0c-4983-96ba-cc3297975b82.jpg?v=1725469989","url":"https:\/\/www.whiterainbookhouse.com\/products\/ever-green-giuseppe-di-mauro-9798876131553","provider":"WR Book House","version":"1.0","type":"link"}