{"product_id":"everfits-bodyweight-exercises-for-beginners-lenna-william-9798289302465","title":"EverFit's Bodyweight Exercises for Beginners: Simple Step-by-Step Workouts for Core Stability and Balance from the Ground Up","description":"\u003cp\u003e\u003cb\u003eEverfit's Bodyweight Exercises for Beginners: \u003ci\u003eYour No-Equipment Path to Strength, Flexibility, and Confidence at Home\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling out of shape but overwhelmed by the gym, equipment costs, or complex workout programs? You're not alone. Many beginners want to build strength, increase energy, and move better-but don't know where to start. \u003ci\u003e\u003cb\u003eEverfit's Bodyweight Exercises for Beginners\u003c\/b\u003e\u003c\/i\u003e understands how intimidating fitness can seem when you're just getting started. That's why this guide is built to be supportive, realistic, and refreshingly simple-no gym memberships, no machines, no confusion.\u003c\/p\u003e\u003cp\u003eHere's the good news: research shows that bodyweight training can improve strength by up to 60% in just 8 weeks, and even low-impact movements significantly boost cardiovascular health and mental well-being. According to the American Council on Exercise, over 70% of people are more likely to stick to workouts when they're convenient and require minimal gear. This book leverages that truth and gives you a powerful, accessible framework for getting fit using only your body and a small space.\u003c\/p\u003e\u003cp\u003eInside Everfit's Bodyweight Exercises for Beginners, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real benefits of bodyweight workouts-and why they work\u003c\/li\u003e\n\u003cli\u003eHow to avoid common mistakes and stick to your goals\u003c\/li\u003e\n\u003cli\u003eA beginner's blueprint for safe and functional movement\u003c\/li\u003e\n\u003cli\u003eStep-by-step upper and lower body exercises, including progressions\u003c\/li\u003e\n\u003cli\u003eCore strengthening routines and flexibility-enhancing stretches\u003c\/li\u003e\n\u003cli\u003eHow to structure your first routine and gradually level up\u003c\/li\u003e\n\u003cli\u003eMotivational tools to track your progress and stay consistent\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is ideal for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTotal beginners with zero workout experience\u003c\/li\u003e\n\u003cli\u003eAdults looking for a low-cost fitness solution at home\u003c\/li\u003e\n\u003cli\u003eBusy professionals or parents needing time-efficient workouts\u003c\/li\u003e\n\u003cli\u003eOlder adults seeking safe, joint-friendly movements\u003c\/li\u003e\n\u003cli\u003eAnyone returning to exercise after a break or injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need to be athletic, young, or already fit-you just need a plan that meets you where you are. \u003ci\u003e\u003cb\u003eEverfit's Bodyweight Exercises for Beginners\u003c\/b\u003e\u003c\/i\u003e is that plan. It gives you everything you need to get started, stick with it, and build real momentum.\u003c\/p\u003e\u003cp\u003eIf you've been waiting for the right time, the right guide, or the right kind of encouragement, this is it. Pick up your copy of \u003ci\u003e\u003cb\u003eEverfit's Bodyweight Exercises for Beginners today\u003c\/b\u003e\u003c\/i\u003e and begin your journey to a stronger, more confident you-right where you are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lenna William\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289302465\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Lenna William","offers":[{"title":"Paperback","offer_id":47452888989951,"sku":"9798289302465","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_73318392-e936-41c1-b0d3-a61eb784d398.jpg?v=1761931092","url":"https:\/\/www.whiterainbookhouse.com\/products\/everfits-bodyweight-exercises-for-beginners-lenna-william-9798289302465","provider":"WR Book House","version":"1.0","type":"link"}