{"product_id":"everfits-diabetes-friendly-workouts-lenna-william-9798264041525","title":"EverFit's Diabetes-Friendly Workouts: Safe Exercises for Type 1 and Type 2 Management","description":"\u003cb\u003eEverFit's Diabetes-Friendly Workouts: \u003ci\u003eSafe and Simple Exercises for Balanced Blood Sugar and Lasting Energy\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eManaging diabetes can often feel overwhelming. Between monitoring blood sugar, planning meals, and staying consistent with medication, exercise sometimes feels like one more challenge-uncertain, intimidating, or even risky. \u003ci\u003eEverFit's Diabetes-Friendly Workouts\u003c\/i\u003e was created to remove that fear, offering practical, safe, and encouraging fitness solutions that meet you exactly where you are.\u003c\/p\u003e\u003cp\u003eResearch shows that \u003cb\u003ejust 30 minutes of daily exercise can lower blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetic complications by up to 40%\u003c\/b\u003e. Yet studies also reveal that more than 60% of adults with diabetes are not meeting recommended physical activity guidelines. This book bridges that gap, turning evidence into action with clear, adaptable workouts designed for real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003ci\u003eEverFit's Diabetes-Friendly Workouts\u003c\/i\u003e, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy movement matters in diabetes and the science behind blood sugar control\u003c\/li\u003e\n\u003cli\u003eMyths and misconceptions that keep many diabetics inactive\u003c\/li\u003e\n\u003cli\u003eSafe cardio, strength, and flexibility routines for every age and ability\u003c\/li\u003e\n\u003cli\u003eWorkouts tailored for Type 1, Type 2, seniors, and special conditions\u003c\/li\u003e\n\u003cli\u003ePractical tips for tracking progress, staying motivated, and avoiding setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone newly diagnosed with diabetes who feels unsure about where to begin\u003c\/li\u003e\n\u003cli\u003eType 1 or Type 2 diabetics seeking safe, simple, and effective exercises\u003c\/li\u003e\n\u003cli\u003eSeniors and those with limited mobility needing gentle, guided routines\u003c\/li\u003e\n\u003cli\u003eBusy individuals looking for affordable, no-equipment workout options\u003c\/li\u003e\n\u003cli\u003eCaregivers and family members wanting to support a loved one's health journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEverFit's Diabetes-Friendly Workouts\u003c\/i\u003e\u003c\/b\u003e is more than a fitness manual-it's a roadmap to reclaiming control, building confidence, and making exercise a trusted ally in your daily routine. Take the first step toward stronger health and steadier energy today. Scroll up and grab your copy of \u003cb\u003e\u003ci\u003eEverFit's Diabetes-Friendly Workouts\u003c\/i\u003e\u003c\/b\u003e now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lenna William\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264041525\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Lenna William","offers":[{"title":"Paperback","offer_id":47612028879103,"sku":"9798264041525","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8beeb660-4169-4754-b6a3-6d6954ab627a.jpg?v=1764517692","url":"https:\/\/www.whiterainbookhouse.com\/products\/everfits-diabetes-friendly-workouts-lenna-william-9798264041525","provider":"WR Book House","version":"1.0","type":"link"}