{"product_id":"every-minute-matters-arthur-lamb-9798270841836","title":"Every Minute Matters: EMOM Basics for Beginners","description":"\u003cp\u003eAre you tired of hour-long gym sessions that don't fit your busy lifestyle? Ready to build real strength and fitness without sacrificing your precious time? \u003cb\u003e\"Every Minute Matters: EMOM Basics for Beginners\"\u003c\/b\u003e is your complete guide to mastering Every-Minute-on-the-Minute training-the most efficient workout method that delivers maximum results in minimum time.\u003c\/p\u003eWhat Is EMOM Training?\u003cp\u003eEMOM (Every Minute on the Minute) is a revolutionary training format where you perform specific exercises at the start of each minute, then rest for the remainder. This structured approach builds strength, improves conditioning, and teaches perfect pacing-all while guaranteeing you'll never spend more than 15 minutes working out.\u003c\/p\u003e\u003cp\u003ePerfect For: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBusy Professionals\u003c\/b\u003e juggling demanding careers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eParents\u003c\/b\u003e with limited childcare windows\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStudents\u003c\/b\u003e balancing academics and health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeginners\u003c\/b\u003e intimidated by complex gym routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTravelers\u003c\/b\u003e needing portable workout solutions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnyone\u003c\/b\u003e wanting maximum results in minimum time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy This Book Stands Out: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUnlike generic workout guides, \"Every Minute Matters\" is specifically designed for real people with real time constraints. Every routine has been tested for maximum efficiency, ensuring you get the most bang for your buck in every single minute you invest in your health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arthur Lamb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270841836\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Arthur Lamb","offers":[{"title":"Paperback","offer_id":49083737407743,"sku":"9798270841836","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/every-minute-matters-arthur-lamb-9798270841836","provider":"WR Book House","version":"1.0","type":"link"}