{"product_id":"everyday-ayurveda-cooking-for-a-kate-odonnell-9781611804478","title":"Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes","description":"\u003cb\u003eEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn Ayurvedic medicine there are said to be three main energies that affect our mind: \u003cp\u003e\u003c\/p\u003e - \u003ci\u003esattva\u003c\/i\u003e, the state of contentment and calm; \u003cp\u003e\u003c\/p\u003e - \u003ci\u003erajas\u003c\/i\u003e, the state of reactivity and excitability; and \u003cp\u003e\u003c\/p\u003e - \u003ci\u003etamas\u003c\/i\u003e, the dull, slow, and stagnant state of mind. \u003cp\u003e\u003c\/p\u003eThe good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.\u003ci\u003eEveryday Ayurveda Cooking\u003c\/i\u003e \u003ci\u003efor a Calm, Clear Mind\u003c\/i\u003e uncovers the true potential of food to heal not only our bodies, but our minds too.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate O'Donnell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611804477\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611804478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d","brand":"Kate O'Donnell","offers":[{"title":"Paperback","offer_id":44052032979199,"sku":"9781611804478","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1fd21113-50b0-41d3-8f7b-36d1683cd0ed.jpg?v=1685016586","url":"https:\/\/www.whiterainbookhouse.com\/products\/everyday-ayurveda-cooking-for-a-kate-odonnell-9781611804478","provider":"WR Book House","version":"1.0","type":"link"}