{"product_id":"everyday-diabetes-meals-laura-cipullo-9780778805663","title":"Everyday Diabetes Meals: Cooking for One or Two","description":"\u003cp\u003e The recipes are designed for one or two people, but can be easily scaled up if you're entertaining. \u003c\/p\u003e\u003cp\u003e Careful meal planning is paramount when it comes to managing diabetes and these delicious and healthy recipes will help you do that -- they're easy to prepare and specifically designed for one or two people. \u003c\/p\u003e\u003cp\u003e Living with diabetes takes planning, effort, and thought. This shift in lifestyle may seem daunting, but this cookbook will make it so much easier. The 150 recipes and 14-day meal plan designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association's recommendation standard of 45 gram to 60 gram carbohydrate allotment. \u003c\/p\u003e\u003cp\u003e These recipes will eliminate or decrease risk of insulin resistance, eliminate or decrease hypoglycemic and hyperglycemic episodes and decrease your risk for the health issues associated with diabetes. And what's more, you'll reduce your food bill, your waistline and improve your blood sugar management  \u003c\/p\u003e\u003cp\u003e Every meal, occasion and event has been taken into consideration when Laura and Lisa developed these recipes. This is where their years of experience as nutrition counselors and diabetes educators proves invaluable. From workday lunches to birthday dinners, Thanksgiving dinner, and gluten-free options, Laura and Lisa offer delicious and practical meal ideas. Recipes are organized into: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Breakfast is Served \u003c\/li\u003e \u003cli\u003e Lunches for You or Two \u003c\/li\u003e \u003cli\u003e Dinner - Party of Two \u003c\/li\u003e \u003cli\u003e Savory Snacks \u003c\/li\u003e \u003cli\u003e Sweet Snacks \u003c\/li\u003e \u003cli\u003e Bonus Section - Hungry for the Holidays \u003c\/li\u003e \u003cli\u003e Bonus Section 2 - Everyday Occasions. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e They also offer excellent information on the many faces of diabetes, the complications associated with diabetes and when to screen for them, and the connection between inflammation, obesity and diabetes and much more. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Cipullo, Lisa Mikus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0778805662\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780778805663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Rose\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.94d","brand":"Laura Cipullo","offers":[{"title":"Paperback","offer_id":43926024814847,"sku":"9780778805663","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b50713be-c6e5-4eee-b905-daf4f6de186f.jpg?v=1681080757","url":"https:\/\/www.whiterainbookhouse.com\/products\/everyday-diabetes-meals-laura-cipullo-9780778805663","provider":"WR Book House","version":"1.0","type":"link"}