{"product_id":"everyday-health-and-energy-ryan-franks-9781969538155","title":"Everyday Health and Energy: Mastering Health and Energy to Supercharge Your Life","description":"\u003cp\u003e\u003cstrong\u003eYou're getting through the day, but are you really living it?\u003c\/strong\u003e If you've ever felt foggy, drained, or just \"off,\" you're not alone. Because we often prize productivity over well-being, too many of us are running on empty. But your success, focus, and happiness all depend on one vital thing: your energy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Everyday Health and Energy, Ryan Franks reveals how to rebuild your physical, mental, and emotional energy from the ground up, without overhauling your entire life. Through the powerful yet practical MEDS formula-Meditation, Exercise, Diet, and Sleep-Franks shows how small, consistent choices can create sustainable energy, clearer thinking, and a renewed sense of purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify what drains your energy and how to stop it.\u003c\/li\u003e\n\u003cli\u003eUse the MEDS formula to build a foundation of daily vitality.\u003c\/li\u003e\n\u003cli\u003eStrengthen your body and mind without perfection or guilt.\u003c\/li\u003e\n\u003cli\u003eReconnect with your natural motivation, focus, and creativity.\u003c\/li\u003e\n\u003cli\u003eDesign a realistic energy plan that fits your real life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is about reclaiming your spark. Everyday Health and Energy will help you feel alive, focused, and strong again, not someday, but starting now. Because when you have energy, you have everything.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Franks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969538155\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969538155\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Driftless House Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Ryan Franks","offers":[{"title":"Paperback","offer_id":49084259074303,"sku":"9781969538155","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/everyday-health-and-energy-ryan-franks-9781969538155","provider":"WR Book House","version":"1.0","type":"link"}