{"product_id":"everyday-mindfulness-hassan-inayat-9798299179088","title":"Everyday Mindfulness: Quick 2-10 Minute Meditation Practices for Calm, Focus, and Stress Relief","description":"\u003cp\u003e\u003cb\u003eFeeling stressed, anxious, or constantly distracted?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover how just a few minutes of mindfulness can transform your day. \u003ci\u003eEveryday Mindfulness\u003c\/i\u003e gives beginners and busy people \u003cb\u003esimple, guided practices\u003c\/b\u003e designed to calm the mind, reduce stress, and build lasting focus.\u003c\/p\u003e\u003cp\u003eInside this book you'll learn: \u003cbr\u003e✅ \u003cb\u003e2-Minute Breath Resets\u003c\/b\u003e to instantly lower stress\u003cbr\u003e✅ \u003cb\u003e5-Minute Body Scans\u003c\/b\u003e to release tension and sleep better\u003cbr\u003e✅ \u003cb\u003e10-Minute Focused Breath Sessions\u003c\/b\u003e to sharpen concentration\u003cbr\u003e✅ A \u003cb\u003e5-Day Beginner Challenge\u003c\/b\u003e to build a lasting meditation habit\u003cbr\u003e✅ Printable \u003cb\u003etrackers and scripts\u003c\/b\u003e for daily use\u003c\/p\u003e\u003cp\u003eWhether you're new to meditation or struggle to stay consistent, this book gives you \u003cb\u003efast, science-backed techniques\u003c\/b\u003e that fit into any schedule. Perfect for students, professionals, or anyone looking for more peace and productivity.\u003c\/p\u003e\u003cp\u003eStart small. Practice daily. Experience the calm you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hassan Inayat\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299179088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Hassan Inayat","offers":[{"title":"Paperback","offer_id":49170766299391,"sku":"9798299179088","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/everyday-mindfulness-hassan-inayat-9798299179088","provider":"WR Book House","version":"1.0","type":"link"}