{"product_id":"everything-about-sugars-rahul-kharbanda-9798248897391","title":"Everything About - SUGARS: Sweet - Slow poison or safe ?","description":"EVERYTHING ABOUT SUGARS\u003cbr\u003eSweet - Slow Poison or Safe?\u003cp\u003eBy Rahul Kharbanda\u003c\/p\u003e\u003cp\u003eSugar is everywhere.\u003cbr\u003eIn your tea. In your \"healthy\" snacks. In your fruit juice. Even in foods you never suspected.\u003c\/p\u003e\u003cp\u003eBut here's the real question: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs sugar truly harmless... or is it a slow poison affecting your health silently?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEverything About Sugars\u003c\/i\u003e, performance fitness coach and sports nutritionist \u003cb\u003eRahul Kharbanda\u003c\/b\u003e breaks down the science, myths, marketing lies, and practical truths about sugar in a way that is simple, logical, and actionable.\u003c\/p\u003e\u003cp\u003eThis is not another fear-based nutrition book.\u003cbr\u003eThis is a clarity book.\u003c\/p\u003e\u003cp\u003eInside this powerful guide, you'll discover: \u003c\/p\u003e\u003cp\u003e- What sugar really is and how it behaves inside your body\u003cbr\u003e- The difference between natural sugars and processed sugars\u003cbr\u003e- How sugar is refined from sugarcane and what changes during processing\u003cbr\u003e- Why sugar affects fat storage, cholesterol (LDL\/VLDL), and inflammation\u003cbr\u003e- The connection between sugar, insulin spikes, obesity, diabetes, and lifestyle disorders\u003cbr\u003e- Whether fruit sugar (fructose) is harmful or safe\u003cbr\u003e- The truth about fruit juice vs whole fruits\u003cbr\u003e- How sugar impacts aging, skin, gut health, and energy levels\u003cbr\u003e- Why cravings happen and how leptin gets disrupted\u003cbr\u003e- What really happens when you quit processed sugar for 30 days\u003c\/p\u003e\u003cp\u003eYou'll also learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSugar alcohols (sorbitol, mannitol, etc.)\u003c\/li\u003e\n\u003cli\u003eIntense sweeteners like Aspartame, Sucralose, Stevia, Saccharin, and Acesulfame Potassium\u003c\/li\u003e\n\u003cli\u003eAre artificial sweeteners safe? Who can use them?\u003c\/li\u003e\n\u003cli\u003eSugar and diabetes - myths vs facts\u003c\/li\u003e\n\u003cli\u003eHow to read food labels and identify hidden sugars\u003c\/li\u003e\n\u003cli\u003ePractical strategies to reduce sugar without extreme dieting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is designed for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFitness enthusiasts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeight loss seekers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople struggling with sugar cravings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiabetics or pre-diabetics\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eParents concerned about children's sugar intake\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone who wants long-term health without falling for trends\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRahul Kharbanda brings over 25 years of experience in fitness coaching and nutrition education, simplifying complex science into real-world understanding. His approach is balanced, practical, and sustainable - not extreme or fear-driven.\u003c\/p\u003e\u003cp\u003eYou don't need to eliminate sweetness from your life.\u003cbr\u003eYou need awareness, balance, and control.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eUnderstand how sugar works in your body\u003c\/li\u003e\n\u003cli\u003eMake smarter grocery decisions\u003c\/li\u003e\n\u003cli\u003eReduce hidden sugar consumption\u003c\/li\u003e\n\u003cli\u003eManage cravings better\u003c\/li\u003e\n\u003cli\u003eImprove energy, skin health, and metabolic control\u003c\/li\u003e\n\u003cli\u003eBuild a healthier long-term relationship with food\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThis is not about banning sugar.\u003cbr\u003eIt's about understanding it.\u003c\/p\u003e\u003cp\u003eIf you care about your health, your family's well-being, and your long-term quality of life - this book is your essential guide.\u003c\/p\u003e\u003cp\u003eTake control of your sweet tooth before it controls you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rahul Kharbanda\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248897391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Rahul Kharbanda","offers":[{"title":"Paperback","offer_id":49084082913535,"sku":"9798248897391","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/everything-about-sugars-rahul-kharbanda-9798248897391","provider":"WR Book House","version":"1.0","type":"link"}