{"product_id":"everything-guide-to-macrobiotics-julie-s-ong-9781440503719","title":"Everything Guide to Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - And How It Can Work for You","description":"Heal yourself naturally with balanced and nourishing foods.\u003cul\u003e\n\u003cli\u003eLose weight and boost energy levels\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease\u003c\/li\u003e\n\u003cli\u003eEnhance psychological health\u003c\/li\u003e\n\u003c\/ul\u003eYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: \u003cul\u003e\n\u003cli\u003eForbidden Rice with Edamame and Orange Zest\u003c\/li\u003e\n\u003cli\u003eMochi Waffles with Berry Lemon Sauce\u003c\/li\u003e\n\u003cli\u003eKale, Green Beans, and Carrots with Roasted Pumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eGarbanzo Beans in Mushroom Gravy\u003c\/li\u003e\n\u003cli\u003eRoasted Squash and Sweet Potato Sauce\u003c\/li\u003e\n\u003cli\u003ePoached Pears in Apple Cider\u003c\/li\u003e\n\u003c\/ul\u003eThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie S. Ong, Lorena Novak Bull\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440503710\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440503719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.98w x 0.73d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2010 pg. 84","brand":"Julie S. Ong","offers":[{"title":"Paperback","offer_id":43988992131327,"sku":"9781440503719","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cd61bf9-9ebc-4e2f-955f-46492a3d5c4e.jpg?v=1683297321","url":"https:\/\/www.whiterainbookhouse.com\/products\/everything-guide-to-macrobiotics-julie-s-ong-9781440503719","provider":"WR Book House","version":"1.0","type":"link"}